Which Countries Consume the Most Salt?

Excess salt intake is a major public health concern worldwide. The World Health Organization (WHO) recommends that adults consume less than 5 grams of salt per day, yet the global average is around 11 grams daily—more than double the recommended amount.

Countries with High Salt Consumption

Based on global dietary estimates, countries with some of the highest average salt intakes include:

•    China
•    Hungary
•    Czechia
•    Slovenia
•    Romania
•    Serbia
•    Bulgaria
•    Croatia
•    South Korea
•    Singapore

Why Too Much Salt Is Harmful

•    Raises blood pressure.
•    Increases the risk of heart disease and stroke.
•    Can contribute to kidney disease.
•    May increase the risk of stomach cancer in some people.

How to Reduce Salt Intake

•    Choose fresh foods over processed meals.
•    Read nutrition labels.
•    Limit salty snacks and sauces.
•    Season food with herbs and spices instead of extra salt.

A Healthier Future

Reducing salt intake is one of the simplest ways to improve cardiovascular health. Small dietary changes can significantly lower the risk of chronic diseases while supporting a healthier lifestyle.