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8 Common Causes of Hair Fall and How to Care for Your Hair
Hair fall is a common concern that affects people of different ages. Finding a few strands on your pillow, in the shower or on your hairbrush is ....
Why Your Skin Feels Dry After Moving to Dubai
Moving to Dubai can bring exciting opportunities, a new lifestyle and plenty of sunshine. However, some newcomers notice that their skin feels ....
7 High-Protein Breakfast Ideas for Busy Mornings
A busy morning often leaves little time to prepare a healthy breakfast. However, skipping breakfast or choosing sugary snacks may leave you feeling ....
Eating pomegranate on an empty stomach: the benefits worth
Pomegranate is one of nature's true nutrient powerhouses — loaded with antioxidants such as punicalagins and anthocyanins, along with ....
7 Foods That Help Support Healthy Kidneys Naturally
Your kidneys work around the clock to filter waste, balance fluids, regulate blood pressure and maintain healthy mineral levels in the body. While no ....
7 Unhealthy Habits That May Actually Be Good for You
Some everyday habits have earned a bad reputation, but science suggests that context matters. From drinking coffee to taking an occasional break from ....
Kidney Stones: Symptoms, Treatment and Prevention
Kidney stones are hard, pebble-like deposits that form when certain minerals and salts become concentrated in the urine. Some stones remain small and ....
Could Drinking Tea Help You Live Longer? What New Research
Regular tea drinkers may have a lower risk of dying from all causes, cardiovascular disease and cancer, according to recent research. But scientists ....
Fatty Liver Disease: What to Eat and How to Protect Your
7 practical ways to take care of your liver 1. Lose weight gradually if you are overweight. Losing around 3–5% of body ....
Beat Anaemia With a Proper Diet: What to Eat and What to
Feeling constantly tired, weak, dizzy or short of breath can sometimes be linked to anaemia, a condition in which the body does not have enough ....
Scientists Discover New Mechanism Behind Blood Clot
Scientists have uncovered a previously unknown way in which fibrinogen, one of the key proteins involved in blood clotting, organises itself when ....
Do You Drink Too Much? Watch Out for These Signs
An occasional drink can gradually become a regular habit without a person immediately noticing how much their consumption has changed. Health ....
Processed Foods and Cancer Risk: What the Evidence Really
The phrase “processed food” covers everything from frozen vegetables and pasteurised milk to sausages, soft drinks and packaged snacks ....
Sea Salt Health Benefits: What It Really Offers and What It
Sea salt often gets a healthy reputation simply because it looks more natural than ordinary table salt. But the nutrition story is less dramatic ....
Famed soups from around the world
Few dishes carry a country’s identity quite like its national soup. Built from local staples and refined over generations, these bowls tell ....
How Often Is It Safe to Eat Tuna? What Experts Recommend
Tuna provides protein, vitamin B12, selenium and other nutrients, making it a popular choice for sandwiches, salads and quick meals. The main reason ....
Irritable bowel syndrome: 20 foods to avoid
Irritable bowel syndrome (IBS) is a common gut disorder whose symptoms — bloating, gas, cramping, diarrhoea, and constipation — are often ....
Top Vegetarian Protein Sources for a Balanced,
Protein supports muscle maintenance, tissue repair, enzymes, hormones and immune function. For vegetarians, the most useful strategy is not to chase ....