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Diet
Fatty Liver Disease: What to Eat and How to Protect Your
7 practical ways to take care of your liver 1. Lose weight gradually if you are overweight. Losing around 3–5% of body ....
Beat Anaemia With a Proper Diet: What to Eat and What to
Feeling constantly tired, weak, dizzy or short of breath can sometimes be linked to anaemia, a condition in which the body does not have enough ....
Processed Foods and Cancer Risk: What the Evidence Really
The phrase “processed food” covers everything from frozen vegetables and pasteurised milk to sausages, soft drinks and packaged snacks ....
Sea Salt Health Benefits: What It Really Offers and What It
Sea salt often gets a healthy reputation simply because it looks more natural than ordinary table salt. But the nutrition story is less dramatic ....
How Often Is It Safe to Eat Tuna? What Experts Recommend
Tuna provides protein, vitamin B12, selenium and other nutrients, making it a popular choice for sandwiches, salads and quick meals. The main reason ....
Irritable bowel syndrome: 20 foods to avoid
Irritable bowel syndrome (IBS) is a common gut disorder whose symptoms — bloating, gas, cramping, diarrhoea, and constipation — are often ....
Top Vegetarian Protein Sources for a Balanced,
Protein supports muscle maintenance, tissue repair, enzymes, hormones and immune function. For vegetarians, the most useful strategy is not to chase ....
Can a Vegetarian Diet Help You Live to 100? What the
Reaching 100 years of age depends on far more than whether someone eats meat. Genetics, physical activity, smoking, sleep, body weight, healthcare, ....
Full-Fat Dairy May Be Healthier Than Long Believed, New
A 12-week Canadian study is challenging the long-standing assumption that choosing low-fat dairy is always the healthier option. Researchers led ....
Key Foods That Can Help Protect Your Arteries and Support
HEALTH — No single food can “clean” or unclog arteries, but a heart-healthy eating pattern can help lower cardiovascular risk ....
High-Fiber Foods That Can Help Support Healthy Weight Loss
HEALTH — Fiber-rich foods can play a useful role in weight management because fiber supports digestive health and can help you feel fuller for ....
Why Are Cranberries So Good for You? The Health Benefits
HEALTH — Cranberries are small, tart berries packed with vitamin C, fibre and naturally occurring plant compounds. They can be a nutritious ....
Kidney Stone Prevention: 6 Foods to Limit and What to Eat
Kidney stones may be tiny, but anyone who has experienced one knows how painful they can be. These hard deposits form when certain substances in ....
20 of the Healthiest Vegetables to Add to Your Diet
Vegetables are among the most nutrient-dense foods we can eat, providing essential vitamins, minerals, fibre and beneficial plant compounds without ....
Is Breakfast Still the Most Important Meal of the Day?
Few pieces of dietary wisdom are repeated as often as the claim that breakfast is the most important meal of the day. It promises energy, focus and a ....
Which Countries Consume the Most Salt?
Excess salt intake is a major public health concern worldwide. The World Health Organization (WHO) recommends that adults consume less than 5 grams ....
10 Foods You Might Not Know Are Naturally Gluten-Free
A gluten-free diet is essential for people with coeliac disease and can also benefit those with gluten sensitivity. While many packaged foods are ....
9 foods to limit if you have high blood pressure
If you're living with high blood pressure, diet is one of the most powerful levers you control. The biggest dietary factor is sodium: too much ....