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health
20 of the Healthiest Vegetables to Add to Your Diet
Vegetables are among the most nutrient-dense foods we can eat, providing essential vitamins, minerals, fibre and beneficial plant compounds without ....
Dubai-Based Iraqi Dentist Offers Free and Discounted
Dubai: A Dubai-based Iraqi dentist is making a difference in the community by providing free and reduced-cost dental treatment to people who cannot ....
Is Breakfast Still the Most Important Meal of the Day?
Few pieces of dietary wisdom are repeated as often as the claim that breakfast is the most important meal of the day. It promises energy, focus and a ....
Which Countries Consume the Most Salt?
Excess salt intake is a major public health concern worldwide. The World Health Organization (WHO) recommends that adults consume less than 5 grams ....
10 Foods You Might Not Know Are Naturally Gluten-Free
A gluten-free diet is essential for people with coeliac disease and can also benefit those with gluten sensitivity. While many packaged foods are ....
A Delicious Look Inside the World of Japanese Mushrooms
Mushrooms — kinoko in Japanese — are woven through the country's cooking, valued for the deep, savoury umami and varied textures ....
Dubai Municipality turns to AI to detect harmful bacteria
Worried about the quality of the water in your home? Dubai Municipality has rolled out an artificial-intelligence-powered testing system that can ....
Dubai Becomes Home to The Pediatric Academy, a New Global
Founded by pediatric dentist and international educator Dr. Rafif Tayara, the Dubai-based Academy combines a multilingual online platform with ....
Abu Dhabi to move high-fat, salt and sugar foods out of
Abu Dhabi is set to change the way supermarkets display less healthy food and drink. From January 1, 2027, a mandatory policy will require larger ....
Black Chickpeas or White Chickpeas? Experts Compare the
Chickpeas are among the healthiest legumes you can include in your diet, offering an excellent combination of protein, fibre, vitamins and minerals ....
9 foods to limit if you have high blood pressure
If you're living with high blood pressure, diet is one of the most powerful levers you control. The biggest dietary factor is sodium: too much ....
Why Women Should Eat Eggs: 10 Powerful Health Benefits
Eggs are among the most nutrient-dense foods available and can play an important role in a healthy diet for women. Packed with high-quality protein, ....
UAE Achieves Healthcare Milestone with Middle East's First
Sharjah: The UAE has marked another significant achievement in healthcare after Al Qassimi Hospital in Sharjah successfully performed the Middle ....
Which Is Healthier: Bananas or Dates? Here's What Experts
Bananas and dates are both naturally sweet, nutrient-rich fruits that can be part of a healthy diet. While they share some nutritional similarities, ....
Saunf Water vs Ajwain Water: Which Is Better for Digestion?
Few kitchen remedies are as trusted across South Asian households as a warm glass of seed-infused water after a heavy meal. Two of the most popular ....
Brown Eggs vs. White Eggs: Which Is Healthier?
Brown eggs are often perceived as healthier than white eggs, but according to nutrition experts and gastroenterologists, the color of an eggshell has ....
What Happens to Your Body If You Eat Soaked Raisins Every
Soaked raisins have long been used in traditional diets and are gaining popularity as a healthy morning snack. Raisins are dried grapes packed with ....
Fenugreek water for hair: how to use it for stronger,
Fenugreek — methi to many South Asian households — has been used in hair and scalp care for generations across Ayurvedic and Middle ....