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nutrition
Could Drinking Tea Help You Live Longer? What New Research
Regular tea drinkers may have a lower risk of dying from all causes, cardiovascular disease and cancer, according to recent research. But scientists ....
Processed Foods and Cancer Risk: What the Evidence Really
The phrase “processed food” covers everything from frozen vegetables and pasteurised milk to sausages, soft drinks and packaged snacks ....
Sea Salt Health Benefits: What It Really Offers and What It
Sea salt often gets a healthy reputation simply because it looks more natural than ordinary table salt. But the nutrition story is less dramatic ....
Foods That Can Support Healthy Skin, Hair and Nails
Healthy-looking skin, strong hair and resilient nails are influenced by genetics, age, overall health and daily habits — but nutrition also ....
How Often Is It Safe to Eat Tuna? What Experts Recommend
Tuna provides protein, vitamin B12, selenium and other nutrients, making it a popular choice for sandwiches, salads and quick meals. The main reason ....
Top Vegetarian Protein Sources for a Balanced,
Protein supports muscle maintenance, tissue repair, enzymes, hormones and immune function. For vegetarians, the most useful strategy is not to chase ....
Can a Vegetarian Diet Help You Live to 100? What the
Reaching 100 years of age depends on far more than whether someone eats meat. Genetics, physical activity, smoking, sleep, body weight, healthcare, ....
Full-Fat Dairy May Be Healthier Than Long Believed, New
A 12-week Canadian study is challenging the long-standing assumption that choosing low-fat dairy is always the healthier option. Researchers led ....
Raisins and Heart Health: The Overlooked Benefits and How
HEALTH — Raisins may be small, but these dried grapes provide fibre, potassium and naturally occurring plant compounds. Research suggests they ....
Key Foods That Can Help Protect Your Arteries and Support
HEALTH — No single food can “clean” or unclog arteries, but a heart-healthy eating pattern can help lower cardiovascular risk ....
High-Fiber Foods That Can Help Support Healthy Weight Loss
HEALTH — Fiber-rich foods can play a useful role in weight management because fiber supports digestive health and can help you feel fuller for ....
Why Are Cranberries So Good for You? The Health Benefits
HEALTH — Cranberries are small, tart berries packed with vitamin C, fibre and naturally occurring plant compounds. They can be a nutritious ....
Kidney Stone Prevention: 6 Foods to Limit and What to Eat
Kidney stones may be tiny, but anyone who has experienced one knows how painful they can be. These hard deposits form when certain substances in ....
Karonda: 10 Health Benefits of This Small but Nutrient-Rich
Karonda may be small in size, but this tangy fruit has an impressive nutritional profile that is attracting increasing attention from researchers and ....
20 of the Healthiest Vegetables to Add to Your Diet
Vegetables are among the most nutrient-dense foods we can eat, providing essential vitamins, minerals, fibre and beneficial plant compounds without ....
Is Breakfast Still the Most Important Meal of the Day?
Few pieces of dietary wisdom are repeated as often as the claim that breakfast is the most important meal of the day. It promises energy, focus and a ....
Which Countries Consume the Most Salt?
Excess salt intake is a major public health concern worldwide. The World Health Organization (WHO) recommends that adults consume less than 5 grams ....
10 Foods You Might Not Know Are Naturally Gluten-Free
A gluten-free diet is essential for people with coeliac disease and can also benefit those with gluten sensitivity. While many packaged foods are ....