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Nutrition
8 Common Causes of Hair Fall and How to Care for Your Hair
Hair fall is a common concern that affects people of different ages. Finding a few strands on your pillow, in the shower or on your hairbrush is ....
7 High-Protein Breakfast Ideas for Busy Mornings
A busy morning often leaves little time to prepare a healthy breakfast. However, skipping breakfast or choosing sugary snacks may leave you feeling ....
Eating pomegranate on an empty stomach: the benefits worth
Pomegranate is one of nature's true nutrient powerhouses — loaded with antioxidants such as punicalagins and anthocyanins, along with ....
7 Foods That Help Support Healthy Kidneys Naturally
Your kidneys work around the clock to filter waste, balance fluids, regulate blood pressure and maintain healthy mineral levels in the body. While no ....
7 Unhealthy Habits That May Actually Be Good for You
Some everyday habits have earned a bad reputation, but science suggests that context matters. From drinking coffee to taking an occasional break from ....
Papaya is a superfruit — but these 5 groups should be
Papaya has earned its “superfruit” reputation: it's packed with vitamin C and A, dietary fibre and the digestive enzyme papain, and ....
UAE sets new sodium, sugar and fat limits; violators face
The UAE has introduced new limits on sodium, sugar and fat in selected food products as part of a nationwide effort to promote healthier diets and ....
Living with arthritis? This free Dubai event is all about
Arthritis may change parts of your day, but it doesn’t have to make your ambitions smaller. Arthritis can affect far more than the joints, ....
Chia Seeds vs Sabja Seeds for Weight Loss: Which One Should
Why these two seeds are often compared Chia seeds and sabja seeds look similar after soaking because both develop a gel-like outer layer. That ....
Could Drinking Tea Help You Live Longer? What New Research
Regular tea drinkers may have a lower risk of dying from all causes, cardiovascular disease and cancer, according to recent research. But scientists ....
Processed Foods and Cancer Risk: What the Evidence Really
The phrase “processed food” covers everything from frozen vegetables and pasteurised milk to sausages, soft drinks and packaged snacks ....
Sea Salt Health Benefits: What It Really Offers and What It
Sea salt often gets a healthy reputation simply because it looks more natural than ordinary table salt. But the nutrition story is less dramatic ....
Foods That Can Support Healthy Skin, Hair and Nails
Healthy-looking skin, strong hair and resilient nails are influenced by genetics, age, overall health and daily habits — but nutrition also ....
How Often Is It Safe to Eat Tuna? What Experts Recommend
Tuna provides protein, vitamin B12, selenium and other nutrients, making it a popular choice for sandwiches, salads and quick meals. The main reason ....
Top Vegetarian Protein Sources for a Balanced,
Protein supports muscle maintenance, tissue repair, enzymes, hormones and immune function. For vegetarians, the most useful strategy is not to chase ....
Can a Vegetarian Diet Help You Live to 100? What the
Reaching 100 years of age depends on far more than whether someone eats meat. Genetics, physical activity, smoking, sleep, body weight, healthcare, ....
Full-Fat Dairy May Be Healthier Than Long Believed, New
A 12-week Canadian study is challenging the long-standing assumption that choosing low-fat dairy is always the healthier option. Researchers led ....
Raisins and Heart Health: The Overlooked Benefits and How
HEALTH — Raisins may be small, but these dried grapes provide fibre, potassium and naturally occurring plant compounds. Research suggests they ....