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Nutrition
Kefir: What It Is and How It Benefits Your Health
Kefir is a fermented milk drink — tangy, faintly sour and slightly effervescent, and thin enough to pour and sip rather than spoon. It is made ....
Potato and Rice: Healthy Staples or Hidden Risks?
Potato and rice can both be healthy foods, but how healthy they are depends on portion size, preparation method, and your overall ....
Natural Ways to Lower Your Cholesterol
Lede: High cholesterol raises the risk of heart disease, but many people can reduce their low density lipoprotein (LDL) and improve heart health ....
The Anti-Ageing Benefits of Extra Virgin Olive Oil
Drizzling the right olive oil — specifically high quality extra virgin olive oil rich in polyphenols — can help slow biological ageing by ....
The Unexpected Consequences of Eating Avocados
Avocados have earned their status as a modern superfood, celebrated for their creamy texture and impressive nutritional profile. Yet beyond the ....
20 High-Protein Vegan Foods
A guide to plant-based foods that pack the most protein, ordered roughly by protein density. 1. Tofu — ~8g protein per 100g (firm tofu can ....
6 Healthy Protein Snacks to Keep at Your Office Desk
That mid-afternoon energy crash is often less about willpower and more about what's actually available when hunger strikes. Keeping a stash of ....
Meet UAE residents who lost up to 34Kg in 9 months,
Although the Dh5,000 bounty on offer as part of the Ras Al Khaimah Fitness Challenge may at first appear purely a monetary reward. For many ....
National Egg Day 2026: The One Food Holiday That Actually
June 3rd is National Egg Day. And before you scroll past thinking this is some made-up social media holiday with zero substance, hear me ....
You Really Are What You Eat
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined ....
Chicken nuggets to fries: List of Abu Dhabi school food ban
Sugary drinks, high-fat and high-sugar foods, processed lunches, additives, and some dairy and soy products are banned from school lunch boxes ....