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Wellness
Why Your Skin Feels Dry After Moving to Dubai
Moving to Dubai can bring exciting opportunities, a new lifestyle and plenty of sunshine. However, some newcomers notice that their skin feels ....
Eating pomegranate on an empty stomach: the benefits worth
Pomegranate is one of nature's true nutrient powerhouses — loaded with antioxidants such as punicalagins and anthocyanins, along with ....
7 Foods That Help Support Healthy Kidneys Naturally
Your kidneys work around the clock to filter waste, balance fluids, regulate blood pressure and maintain healthy mineral levels in the body. While no ....
7 Unhealthy Habits That May Actually Be Good for You
Some everyday habits have earned a bad reputation, but science suggests that context matters. From drinking coffee to taking an occasional break from ....
Living with arthritis? This free Dubai event is all about
Arthritis may change parts of your day, but it doesn’t have to make your ambitions smaller. Arthritis can affect far more than the joints, ....
Why More People Are Using Guava Leaves Beyond the Fruit
Most people think of guava for its fragrant fruit, but the leaves of the guava tree (Psidium guajava) have also been used for generations in ....
Emirati Women Trainers Show Why Strength Has No Age Limit
Two Emirati fitness professionals are encouraging women across the UAE to view strength as more than physical performance. Fatma Al Mansoori ....
Fatty Liver Disease: What to Eat and How to Protect Your
7 practical ways to take care of your liver 1. Lose weight gradually if you are overweight. Losing around 3–5% of body ....
Vacation of the Mind: The One-Day Reset Every Professional
Your career deserves holidays. Your mind deserves one too. Vacation of the Mind is a premium one-day wellbeing experience built for modern ....
Dubai Entrepreneur Launches AED1 Million Human Reset
DUBAI — Dubai wellness entrepreneur Dani Afiouni has launched the AED1 million Human Reset Initiative, a programme designed to provide free ....
Is Breakfast Still the Most Important Meal of the Day?
Few pieces of dietary wisdom are repeated as often as the claim that breakfast is the most important meal of the day. It promises energy, focus and a ....
9 foods to limit if you have high blood pressure
If you're living with high blood pressure, diet is one of the most powerful levers you control. The biggest dietary factor is sodium: too much ....
Why Women Should Eat Eggs: 10 Powerful Health Benefits
Eggs are among the most nutrient-dense foods available and can play an important role in a healthy diet for women. Packed with high-quality protein, ....
Which Is Healthier: Bananas or Dates? Here's What Experts
Bananas and dates are both naturally sweet, nutrient-rich fruits that can be part of a healthy diet. While they share some nutritional similarities, ....
Saunf Water vs Ajwain Water: Which Is Better for Digestion?
Few kitchen remedies are as trusted across South Asian households as a warm glass of seed-infused water after a heavy meal. Two of the most popular ....
Brown Eggs vs. White Eggs: Which Is Healthier?
Brown eggs are often perceived as healthier than white eggs, but according to nutrition experts and gastroenterologists, the color of an eggshell has ....
What Happens to Your Body If You Eat Soaked Raisins Every
Soaked raisins have long been used in traditional diets and are gaining popularity as a healthy morning snack. Raisins are dried grapes packed with ....
What Happens to Your Body When You Stop Eating Salt?
Your body needs sodium, which is an essential electrolyte. The goal is generally to avoid excessive sodium, not eliminate it completely. What ....