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Wellness
Fatty Liver Disease: What to Eat and How to Protect Your
7 practical ways to take care of your liver 1. Lose weight gradually if you are overweight. Losing around 3–5% of body ....
Vacation of the Mind: The One-Day Reset Every Professional
Your career deserves holidays. Your mind deserves one too. Vacation of the Mind is a premium one-day wellbeing experience built for modern ....
Dubai Entrepreneur Launches AED1 Million Human Reset
DUBAI — Dubai wellness entrepreneur Dani Afiouni has launched the AED1 million Human Reset Initiative, a programme designed to provide free ....
Is Breakfast Still the Most Important Meal of the Day?
Few pieces of dietary wisdom are repeated as often as the claim that breakfast is the most important meal of the day. It promises energy, focus and a ....
9 foods to limit if you have high blood pressure
If you're living with high blood pressure, diet is one of the most powerful levers you control. The biggest dietary factor is sodium: too much ....
Why Women Should Eat Eggs: 10 Powerful Health Benefits
Eggs are among the most nutrient-dense foods available and can play an important role in a healthy diet for women. Packed with high-quality protein, ....
Which Is Healthier: Bananas or Dates? Here's What Experts
Bananas and dates are both naturally sweet, nutrient-rich fruits that can be part of a healthy diet. While they share some nutritional similarities, ....
Saunf Water vs Ajwain Water: Which Is Better for Digestion?
Few kitchen remedies are as trusted across South Asian households as a warm glass of seed-infused water after a heavy meal. Two of the most popular ....
Brown Eggs vs. White Eggs: Which Is Healthier?
Brown eggs are often perceived as healthier than white eggs, but according to nutrition experts and gastroenterologists, the color of an eggshell has ....
What Happens to Your Body If You Eat Soaked Raisins Every
Soaked raisins have long been used in traditional diets and are gaining popularity as a healthy morning snack. Raisins are dried grapes packed with ....
What Happens to Your Body When You Stop Eating Salt?
Your body needs sodium, which is an essential electrolyte. The goal is generally to avoid excessive sodium, not eliminate it completely. What ....
Kefir: What It Is and How It Benefits Your Health
Kefir is a fermented milk drink — tangy, faintly sour and slightly effervescent, and thin enough to pour and sip rather than spoon. It is made ....
Potato and Rice: Healthy Staples or Hidden Risks?
Potato and rice can both be healthy foods, but how healthy they are depends on portion size, preparation method, and your overall ....
The Anti-Ageing Benefits of Extra Virgin Olive Oil
Drizzling the right olive oil — specifically high quality extra virgin olive oil rich in polyphenols — can help slow biological ageing by ....
Cognitive Health: Understanding Memory, Focus, and Brain
Cognitive health covers a wide range of brain functions, including memory, attention, language, and problem-solving, along with mental health factors ....
Cardiovascular Health: Understanding Heart Disease, Blood
Cardiovascular disease remains one of the leading causes of death worldwide, yet the guideline authors behind the latest medical recommendations ....
Living with Chronic Conditions: Diabetes, Hypertension, and
Diabetes, hypertension, and arthritis are among the most common chronic conditions worldwide, and each has seen meaningful updates to medical ....
Meet UAE residents who lost up to 34Kg in 9 months,
Although the Dh5,000 bounty on offer as part of the Ras Al Khaimah Fitness Challenge may at first appear purely a monetary reward. For many ....