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Irritable bowel syndrome: 20 foods to avoid
Irritable bowel syndrome (IBS) is a common gut disorder whose symptoms — bloating, gas, cramping, diarrhoea, and constipation — are often ....
Top Vegetarian Protein Sources for a Balanced,
Protein supports muscle maintenance, tissue repair, enzymes, hormones and immune function. For vegetarians, the most useful strategy is not to chase ....
Can a Vegetarian Diet Help You Live to 100? What the
Reaching 100 years of age depends on far more than whether someone eats meat. Genetics, physical activity, smoking, sleep, body weight, healthcare, ....
Full-Fat Dairy May Be Healthier Than Long Believed, New
A 12-week Canadian study is challenging the long-standing assumption that choosing low-fat dairy is always the healthier option. Researchers led ....
Key Foods That Can Help Protect Your Arteries and Support
HEALTH — No single food can “clean” or unclog arteries, but a heart-healthy eating pattern can help lower cardiovascular risk ....
High-Fiber Foods That Can Help Support Healthy Weight Loss
HEALTH — Fiber-rich foods can play a useful role in weight management because fiber supports digestive health and can help you feel fuller for ....
Why Are Cranberries So Good for You? The Health Benefits
HEALTH — Cranberries are small, tart berries packed with vitamin C, fibre and naturally occurring plant compounds. They can be a nutritious ....
Kidney Stone Prevention: 6 Foods to Limit and What to Eat
Kidney stones may be tiny, but anyone who has experienced one knows how painful they can be. These hard deposits form when certain substances in ....
20 of the Healthiest Vegetables to Add to Your Diet
Vegetables are among the most nutrient-dense foods we can eat, providing essential vitamins, minerals, fibre and beneficial plant compounds without ....
Is Breakfast Still the Most Important Meal of the Day?
Few pieces of dietary wisdom are repeated as often as the claim that breakfast is the most important meal of the day. It promises energy, focus and a ....
Which Countries Consume the Most Salt?
Excess salt intake is a major public health concern worldwide. The World Health Organization (WHO) recommends that adults consume less than 5 grams ....
10 Foods You Might Not Know Are Naturally Gluten-Free
A gluten-free diet is essential for people with coeliac disease and can also benefit those with gluten sensitivity. While many packaged foods are ....
9 foods to limit if you have high blood pressure
If you're living with high blood pressure, diet is one of the most powerful levers you control. The biggest dietary factor is sodium: too much ....
Why Women Should Eat Eggs: 10 Powerful Health Benefits
Eggs are among the most nutrient-dense foods available and can play an important role in a healthy diet for women. Packed with high-quality protein, ....
Which Is Healthier: Bananas or Dates? Here's What Experts
Bananas and dates are both naturally sweet, nutrient-rich fruits that can be part of a healthy diet. While they share some nutritional similarities, ....
Saunf Water vs Ajwain Water: Which Is Better for Digestion?
Few kitchen remedies are as trusted across South Asian households as a warm glass of seed-infused water after a heavy meal. Two of the most popular ....
Brown Eggs vs. White Eggs: Which Is Healthier?
Brown eggs are often perceived as healthier than white eggs, but according to nutrition experts and gastroenterologists, the color of an eggshell has ....
UAE Fuel Prices for August 2026 Announced: Petrol and
The UAE Fuel Price Committee has announced petrol and diesel prices for August 2026, with all major fuel categories recording increases compared with ....