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Snoring Is More Dangerous Than You Think: When Night-Time

Snoring Is More Dangerous Than You Think: When Night-Time

Snoring is often treated as little more than an annoying bedtime habit, but persistent, loud snoring can sometimes be a warning sign of obstructive ....

Why Night Owls and Early Birds Are a Very Mixed Bunch

Why Night Owls and Early Birds Are a Very Mixed Bunch

We love to sort ourselves into camps: you're either a chirpy dawn riser or a creature of the night who thinks best when everyone else is asleep ....

7 Effective Tips to Stay Awake and Active

7 Effective Tips to Stay Awake and Active

Feeling sleepy is an ailment that affects many people irrespective of circumstance. Continuing lethargy and inability to focus make daily activities ....

How post-Eid fatigue affects sleep and health in the UAE

How post-Eid fatigue affects sleep and health in the UAE

The celebrations may end with laughter and late-night gatherings, but for many residents the real hangover starts the following day: heavy eyelids, ....

Can sleep 'erase' painful memories?

Can sleep 'erase' painful memories?

Imagine not living with the burden of old traumatizing recollections — a world in which sound sleep doesn’t get ruined by a panic attack ....

UAE: Residents of these two emirates sleep the least

UAE: Residents of these two emirates sleep the least

Two emirates have been in the top six cities with the least sleep in 2024, data from a smart wearable device firm has shown.  The numbers ....