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Kefir: What It Is and How It Benefits Your Health
Kefir is a fermented milk drink — tangy, faintly sour and slightly effervescent, and thin enough to pour and sip rather than spoon. It is made ....
Potato and Rice: Healthy Staples or Hidden Risks?
Potato and rice can both be healthy foods, but how healthy they are depends on portion size, preparation method, and your overall ....
The Anti-Ageing Benefits of Extra Virgin Olive Oil
Drizzling the right olive oil — specifically high quality extra virgin olive oil rich in polyphenols — can help slow biological ageing by ....
Cognitive Health: Understanding Memory, Focus, and Brain
Cognitive health covers a wide range of brain functions, including memory, attention, language, and problem-solving, along with mental health factors ....
Cardiovascular Health: Understanding Heart Disease, Blood
Cardiovascular disease remains one of the leading causes of death worldwide, yet the guideline authors behind the latest medical recommendations ....
Living with Chronic Conditions: Diabetes, Hypertension, and
Diabetes, hypertension, and arthritis are among the most common chronic conditions worldwide, and each has seen meaningful updates to medical ....
Meet UAE residents who lost up to 34Kg in 9 months,
Although the Dh5,000 bounty on offer as part of the Ras Al Khaimah Fitness Challenge may at first appear purely a monetary reward. For many ....
Why Floor Sitting Is Better for Your Health Than You Think
Here are the main health benefits: Physical Benefits Improved Flexibility & Mobility • Regularly sitting on the ....
Visitors Practice Yoga Beneath the Iconic Dome at Louvre
Abu Dhabi, UAE – 22 June 2026 – Louvre Abu Dhabi marked the 12th edition of the International Day of Yoga on 21 June by once again ....
You Really Are What You Eat
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined ....
10 Ways to Relieve Stress
Stress-We all deal with it. Biological stress was first identified in 1950 and, believe it or not, you don’t have to live with it. It was first ....
‘Depression meant weak faith’: UAE residents challenge
Mental health is finally off limits for some UAE residents — despite a culture where admitting to emotional challenges was once considered a ....
Many UAE workplaces push for miscarriage leave to support
An increasing number of employers across the UAE are now providing miscarriage bereavement leaves, suggesting a change in wellness policies in this ....
UAE residents are spending more on wellness products
A new study shows that UAE residents want wellness products and will buy them. People across the nation invest in science-backed wellness practices ....