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No Junk Food at Checkouts: Abu Dhabi’s New Supermarket
Overview Supermarkets across Abu Dhabi must change how they display unhealthy food and drinks from 1 January 2027. Products high in fat, salt or ....
Morning Coffee and Medication: Drugs You Should Avoid
For millions of people, coffee is an essential part of the morning routine. But taking certain medicines with coffee can reduce how well a drug is ....
Snoring Is More Dangerous Than You Think: When Night-Time
Snoring is often treated as little more than an annoying bedtime habit, but persistent, loud snoring can sometimes be a warning sign of obstructive ....
The Best Oils to Cook With — and Which Ones to Limit
HEALTH — Choosing the right cooking oil is not only about smoke point or flavour. The type of fat matters too. Current heart-health guidance ....
Raisins and Heart Health: The Overlooked Benefits and How
HEALTH — Raisins may be small, but these dried grapes provide fibre, potassium and naturally occurring plant compounds. Research suggests they ....
Key Foods That Can Help Protect Your Arteries and Support
HEALTH — No single food can “clean” or unclog arteries, but a heart-healthy eating pattern can help lower cardiovascular risk ....
High-Fiber Foods That Can Help Support Healthy Weight Loss
HEALTH — Fiber-rich foods can play a useful role in weight management because fiber supports digestive health and can help you feel fuller for ....
Why Are Cranberries So Good for You? The Health Benefits
HEALTH — Cranberries are small, tart berries packed with vitamin C, fibre and naturally occurring plant compounds. They can be a nutritious ....
Kidney Stone Prevention: 6 Foods to Limit and What to Eat
Kidney stones may be tiny, but anyone who has experienced one knows how painful they can be. These hard deposits form when certain substances in ....
Karonda: 10 Health Benefits of This Small but Nutrient-Rich
Karonda may be small in size, but this tangy fruit has an impressive nutritional profile that is attracting increasing attention from researchers and ....
20 of the Healthiest Vegetables to Add to Your Diet
Vegetables are among the most nutrient-dense foods we can eat, providing essential vitamins, minerals, fibre and beneficial plant compounds without ....
Is Breakfast Still the Most Important Meal of the Day?
Few pieces of dietary wisdom are repeated as often as the claim that breakfast is the most important meal of the day. It promises energy, focus and a ....
Which Countries Consume the Most Salt?
Excess salt intake is a major public health concern worldwide. The World Health Organization (WHO) recommends that adults consume less than 5 grams ....
10 Foods You Might Not Know Are Naturally Gluten-Free
A gluten-free diet is essential for people with coeliac disease and can also benefit those with gluten sensitivity. While many packaged foods are ....
A Delicious Look Inside the World of Japanese Mushrooms
Mushrooms — kinoko in Japanese — are woven through the country's cooking, valued for the deep, savoury umami and varied textures ....
Black Chickpeas or White Chickpeas? Experts Compare the
Chickpeas are among the healthiest legumes you can include in your diet, offering an excellent combination of protein, fibre, vitamins and minerals ....
9 foods to limit if you have high blood pressure
If you're living with high blood pressure, diet is one of the most powerful levers you control. The biggest dietary factor is sodium: too much ....
Why Women Should Eat Eggs: 10 Powerful Health Benefits
Eggs are among the most nutrient-dense foods available and can play an important role in a healthy diet for women. Packed with high-quality protein, ....