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Rewriting the Rules: What 2026's New Exercise Science Says
Fitness and exercise physiology have just gone through their biggest evidence update in nearly two decades. In March 2026, the American College of ....
Cognitive Health: Understanding Memory, Focus, and Brain
Cognitive health covers a wide range of brain functions, including memory, attention, language, and problem-solving, along with mental health factors ....
Cardiovascular Health: Understanding Heart Disease, Blood
Cardiovascular disease remains one of the leading causes of death worldwide, yet the guideline authors behind the latest medical recommendations ....
Living with Chronic Conditions: Diabetes, Hypertension, and
Diabetes, hypertension, and arthritis are among the most common chronic conditions worldwide, and each has seen meaningful updates to medical ....
Dubai Health Launches Interactive Programme Inspiring
Dubai Health is seeding the next generation of healthcare innovators with its new educational programme "Dream-It, Dubai-It," which ....
Why Sitting on Your Feet Is Important
Introduction Sitting on your feet—whether in a kneeling position, seiza (Japanese sitting style), or with feet tucked underneath—is ....
Why Floor Sitting Is Better for Your Health Than You Think
Here are the main health benefits: Physical Benefits Improved Flexibility & Mobility • Regularly sitting on the ....
5 Tips on Getting Rid of Acne
Acne is one of the biggest skin issues that a teenager or even an adult faces. It can cause loss of confidence and embarrassment due to appearances ....
7 Effective Tips to Stay Awake and Active
Feeling sleepy is an ailment that affects many people irrespective of circumstance. Continuing lethargy and inability to focus make daily activities ....
You Really Are What You Eat
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined ....
How post-Eid fatigue affects sleep and health in the UAE
The celebrations may end with laughter and late-night gatherings, but for many residents the real hangover starts the following day: heavy eyelids, ....
The hidden signs of loneliness and how to read between the
Loneliness manifests as a complicated silent battle that remains concealed under harmless dialogue and everyday chats. Some people openly share their ....
How Abu Dhabi used waste water samples from planes to
Monkeypox prevention efforts in Abu Dhabi included analyzing airplane waste water samples as explained by a senior healthcare ....
Can sleep 'erase' painful memories?
Imagine not living with the burden of old traumatizing recollections — a world in which sound sleep doesn’t get ruined by a panic attack ....
UAE doctors caution against flu symptoms
UAE doctors are warning about persistent flu and respiratory syncytial virus (RSV) infections. As Dr Rajesh Kumar Gupta, an internal ....
HMPV outbreak: How the virus is transmitted; symptoms,
Cases of the respiratory virus Human Metapneumovirus (HMPV), which gives people flu-like symptoms, are rising in China. The country’s ....
Smoking fewer cigarettes not enough to reduce harm caused
Dubai: Be it about climate change or medical technology, the spread of fake news still hurts society. These misrepresentations are not only hard to ....
How Many Extra Years Can You Expect to Live if You Are
In today’s world where everyone seems to be busy with work, it can be a little difficult to work out and engage in physical activities which ....