Breaking News
- Dubai
UAE Ranks No. 1 Globally for Planned Investment in Digital Supply Chain Finance
3 days ago - Dubai
Mohammed bin Rashid Launches New Book ‘The Messages,’ Continuing ‘Lessons from Life’
3 days ago - Dubai
Dubai’s $1 Billion Trump International Hotel & Tower Moves Ahead, Completion Set for 2031
3 days ago
Exercise
Fatty Liver Disease: What to Eat and How to Protect Your
7 practical ways to take care of your liver 1. Lose weight gradually if you are overweight. Losing around 3–5% of body ....
7 practical ways to take care of your liver
1. Lose weight gradually if you are overweight. Losing around 3–5% of body weight can reduce liver fat, while around ....
Natural Ways to Lower Your Cholesterol
Lede: High cholesterol raises the risk of heart disease, but many people can reduce their low density lipoprotein (LDL) and improve heart health ....
How to Take Care of Your Eyes: A Complete Daily Guide
Your eyes work hard from the moment you wake up, and with screens, bright lights, and long working hours, they need proper care. Good eye health ....
20 Morning Stretches to Ease Stiffness and Tension
1. Neck Side Stretch Tilt your head toward one shoulder and hold. Relieves: Neck stiffness, tech neck tension. 2. Chin to Chest Stretch Drop ....
Rewriting the Rules: What 2026's New Exercise Science Says
Fitness and exercise physiology have just gone through their biggest evidence update in nearly two decades. In March 2026, the American College of ....
Meet UAE residents who lost up to 34Kg in 9 months,
Although the Dh5,000 bounty on offer as part of the Ras Al Khaimah Fitness Challenge may at first appear purely a monetary reward. For many ....
7 Effective Tips to Stay Awake and Active
Feeling sleepy is an ailment that affects many people irrespective of circumstance. Continuing lethargy and inability to focus make daily activities ....
How Many Extra Years Can You Expect to Live if You Are
In today’s world where everyone seems to be busy with work, it can be a little difficult to work out and engage in physical activities which ....