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Dubai Stand-Up Paddle Returns to Hatta Dam This Weekend
Dubai SUP 2026 Returns to Hatta Dam Dubai Stand-Up Paddle (SUP) is returning to Hatta Dam on November 7 and 8, 2026, bringing two days of outdoor ....
Dubai Ride 2026: Registration, Bib Collection and Timings
Dubai Ride 2026 will take place on Sunday, November 1, bringing cyclists onto the city’s roads as part of the Dubai Fitness Challenge. The ....
10 Things to Do in Dubai This Weekend: Halloween, Cycling
Dubai is gearing up for an exciting weekend filled with Halloween entertainment, outdoor adventures and fitness activities. The Dubai Fitness ....
Dubai Ride on November 1: How to register, collect your bib
Dubai’s Sheikh Zayed Road will swap cars for bicycles on Sunday, November 1, as Dubai Ride returns for the opening weekend of the Dubai Fitness ....
Dubai Fitness Challenge Aims to Change How People Think
Dubai Fitness Challenge is encouraging residents to look at physical activity differently, with a focus on building healthier routines rather than ....
7 High-Protein Breakfast Ideas for Busy Mornings
A busy morning often leaves little time to prepare a healthy breakfast. However, skipping breakfast or choosing sugary snacks may leave you feeling ....
Alex Bowman Says Running Saved His Life Ahead of 100km
Alex Bowman’s journey into long-distance running is a story of resilience, personal growth and determination. What began as a way to cope ....
UAE in November 2026: New rules, Etihad Rail stations,
November 2026 is set to bring several important changes and activities across the UAE as the country enters the cooler winter season. From revised ....
Dubai Fitness Challenge 2026: 1-billion step goal announced
Dubai Residential has announced a target of one billion steps across 21 residential communities to encourage residents to stay active during the 10th ....
Dubai Run, 2 new Etihad Rail stations: 8 things residents
As autumn settles across the UAE, temperatures are gradually dropping, giving residents more opportunities to enjoy outdoor activities and seasonal ....
Emirati Women Trainers Show Why Strength Has No Age Limit
Two Emirati fitness professionals are encouraging women across the UAE to view strength as more than physical performance. Fatma Al Mansoori ....
No mirrors, no lights: Dubai gym launches workout class in
Dubai residents can now experience a different approach to fitness with a new workout class that takes place entirely in the dark. GymNation has ....
Dubai Fitness Challenge returns for 10th edition on October
The Dubai Fitness Challenge (DFC) will return for its milestone 10th edition from October 31 to November 29, 2026, the Dubai Media Office has ....
Dubai Entrepreneur Launches AED1 Million Human Reset
DUBAI — Dubai wellness entrepreneur Dani Afiouni has launched the AED1 million Human Reset Initiative, a programme designed to provide free ....
20 Morning Stretches to Ease Stiffness and Tension
1. Neck Side Stretch Tilt your head toward one shoulder and hold. Relieves: Neck stiffness, tech neck tension. 2. Chin to Chest Stretch Drop ....
Rewriting the Rules: What 2026's New Exercise Science Says
Fitness and exercise physiology have just gone through their biggest evidence update in nearly two decades. In March 2026, the American College of ....
Meet UAE residents who lost up to 34Kg in 9 months,
Although the Dh5,000 bounty on offer as part of the Ras Al Khaimah Fitness Challenge may at first appear purely a monetary reward. For many ....
You Really Are What You Eat
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined ....